Somatic Yoga

Schedule Here

The Church says: The body is a sin. Science says: The body is a machine. Advertising says: The body is a business. The body says: I am a fiesta!

Eduardo Galeano

Current Classes

  • FREE (online): A Place to Land - Restorative Yoga + Meditation

    I’m offering a free 60-minute live Zoom gathering.

    🌙 Thursday, February 26th | 7:30–8:30 PM MST
    🌙 Live on Zoom | Free | Limited capacity

    A steady hour of:

    • grounded somatic movement
    • intuitive nervous system care
    • restorative rest
    • guided meditation
    • shared silence

    A space to allow the mind and body to reconnect within sacred presence — as a way of return.

    Register Here

  • Lunch Break Yoga w/ Devany

    A mid-day pause to move, breathe, and reset. This class offers space to release tension, reconnect with your body, and return to the rest of your day feeling more present and supported.

    Book Mid-Day Yoga

  • Restorative Yoga with Devany

    First Wedensday of Every Month: 7:30-9:00 PM

    A quiet evening practice to help you release the day, soften the body, and find ease through rest, using props and supported shapes that invite the body to settle and restore.

    Book Evening Yoga

Somatic Yoga invites you to:

  • Move with awareness rather than effort

  • Attend to sensation instead of shape

  • Return to your center again and again

  • Reconnect with the body as a source of insight and grounding

This is yoga as felt experience — movement guided by listening inward, not by striving outward.

What This Is

Somatic Yoga at Illumine Within is a practice of embodied listening — a way of moving that prioritizes felt experience over form, performance, or external outcomes. Rather than “doing yoga,” this is a space for you to notice sensation, breath, and inner response, and through that noticing, come back into connection with your own body’s wisdom.

Here, the body is not something to fix or perfect. It is a living, responsive intelligence shaped by your history, relationships, beliefs, and daily life. When you slow down enough to feel, you discover that your body already knows how to soften, adapt, and renew.

Listening Into the Body

This offering may be supportive if you are:

  • Seeking gentle, guided movement that emphasizes coming home to yourself

  • Interested in embodiment as part of a spiritual or healing journey

  • Looking for practices that support regulation, grounding, and clarity

  • Curious about Devany’s 1:1 somatic coaching and want to experience her approach in a group setting

No prior yoga experience is required. You’re invited to move at your own pace and honor what feels true for you.

Is This a Good Fit?

What It Feels Like in Practice

Classes unfold through yoga-based postures with gentle guidance to notice sensation and breath. Each session has a theme, but the throughline is always the same: come back to your own center, again and again. Supportive, grounding, and attuned to your nervous system, this practice meets you where you are.

You’ll be guided, not pushed — and listening to your body becomes the heart of the practice.

Come Home to Yourself

Here, you are not asked to perform — you are invited to be present. Somatic Yoga opens a doorway into your own lived experience, showing you that your body is not an obstacle to transcend but a guide home.

Here, You are Home

Return to Offerings Page